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Balsamic Glazed Chicken with Seasonal Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups seasonal vegetables (such as bell peppers, zucchini, and red onion), chopped
- 2 tablespoons balsamic glaze (for drizzling, optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together 1/2 cup balsamic vinegar, 1/4 cup honey, 2 tablespoons olive oil, minced garlic, dried oregano, dried thyme, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Place the chicken breasts in a resealable plastic bag and pour half of the balsamic mixture over the chicken. Seal the bag and marinate in the refrigerator for at least 30 minutes.
- On a large baking sheet, toss the chopped seasonal vegetables with the remaining balsamic mixture until evenly coated. Spread the vegetables in an even layer on one side of the baking sheet.
- Remove the chicken from the marinade and place on the other side of the baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through cooking.
- Drizzle the roasted vegetables with 2 tablespoons of balsamic glaze, if desired, and serve alongside the balsamic glazed chicken.
- Enjoy your delicious balsamic glazed chicken with seasonal roasted vegetables!
Balsamic Glazed Chicken with Seasonal Roasted Vegetables is a classic dish that originated in Italy, known for its rich flavors and vibrant colors. The dish features succulent chicken breasts marinated in a balsamic glaze, then grilled to perfection. The seasonal roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes, add a burst of freshness and complement the savory chicken. This dish has been popularized by renowned chefs in Tuscany, where the use of balsamic vinegar is a culinary tradition. The sweet and tangy glaze is the star of the show, infusing the chicken with a depth of flavor that is truly irresistible. Today, the best versions of this dish can be found in authentic Italian trattorias, where chefs take pride in sourcing the freshest seasonal vegetables and using high-quality balsamic vinegar. The key to mastering this dish lies in achieving the perfect balance of sweetness and acidity in the balsamic glaze, as well as ensuring the chicken is cooked to juicy perfection. For a unique twist, some chefs also incorporate seasonal fruits into the balsamic glaze, such as figs or strawberries, adding a delightful sweetness to the dish. Whether enjoyed in a rustic Tuscan countryside or at a cozy trattoria, Balsamic Glazed Chicken with Seasonal Roasted Vegetables is a timeless Italian classic that never fails to impress.
45 min
4
350 calories
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