Your rating
Not rated yet!
Modify
Baked Zucchini Fries
Created by: Howcan Team
Ingredients
- 2 medium zucchinis
- 1/2 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
- Cut the zucchinis into thin strips, similar to the size of fries.
- In a shallow dish, combine 1/2 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- In another shallow dish, beat 2 eggs.
- Dip each zucchini strip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere the coating to the zucchini.
- Place the coated zucchini strips on the prepared baking sheet in a single layer.
- Bake for 18-20 minutes, or until the zucchini fries are golden and crispy.
- Serve hot with your favorite dipping sauce and enjoy!
Baked zucchini fries have become a popular alternative to traditional potato fries, offering a healthier and equally delicious option. This dish originated in Italy, where zucchini is a staple ingredient in many recipes. Chefs in the Mediterranean region have been known to experiment with zucchini, leading to the creation of this crispy and flavorful snack. The best version of this dish can be found in authentic Italian restaurants, where chefs use fresh zucchini, seasoned breadcrumbs, and a perfect blend of herbs and spices. To achieve the ideal texture and flavor, it's crucial to bake the zucchini fries until they are golden brown and crispy. For a unique twist, consider adding Parmesan cheese or dipping the fries in marinara sauce.
35 min
4 servings
150 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Pumpkin Spice Oatmeal with Pecans
A warm and comforting oatmeal with the perfect blend of pumpkin spice and a sprinkle of pecans.
15 min
2 servings
300 calories
Grilled Swordfish with Pineapple Salsa
This grilled swordfish with pineapple salsa is a perfect combination of savory and sweet flavors, making it a delicious and refreshing dish for any occasion.
25 min
4
320 calories
Southwest Veggie Wrap with Avocado
A delicious and healthy wrap filled with fresh vegetables and creamy avocado, perfect for a quick and easy lunch.
15 min
2
320 calories