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Baked Tempeh with Brown Rice and Steamed Broccoli
Created by: Howcan Team
Ingredients
- 1 block of tempeh, cut into cubes
- 1 cup of brown rice
- 2 cups of broccoli florets
- 3 tablespoons of soy sauce
- 2 tablespoons of maple syrup
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1/2 teaspoon of ground ginger
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, whisk together 3 tablespoons of soy sauce, 2 tablespoons of maple syrup, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, and 1/2 teaspoon of ground ginger.
- Place the cubed tempeh in a baking dish and pour the marinade over the tempeh. Toss to coat evenly.
- Bake the tempeh in the preheated oven for 25-30 minutes, or until golden brown and crispy.
- While the tempeh is baking, cook 1 cup of brown rice according to package instructions.
- In a separate pot, steam 2 cups of broccoli florets for 5-7 minutes, or until tender but still crisp.
- Once the tempeh, brown rice, and broccoli are cooked, divide the brown rice and steamed broccoli among 4 plates.
- Top each plate with the baked tempeh cubes.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Baked Tempeh with Brown Rice and Steamed Broccoli is a wholesome and flavorful dish that has its roots in the plant-based and health-conscious food movement. This dish has gained popularity in the United States, particularly in regions with a strong focus on healthy eating such as California and the Pacific Northwest. The dish typically consists of marinated tempeh, a fermented soybean cake, that is baked to perfection, paired with nutty brown rice, and accompanied by vibrant steamed broccoli. The tempeh is often marinated in a savory blend of soy sauce, garlic, and ginger, giving it a rich and satisfying flavor profile. Chefs and home cooks alike have embraced this dish for its versatility and ability to showcase the natural flavors of the ingredients. The best versions of this dish can be found in health-conscious restaurants and vegan eateries that prioritize fresh, high-quality ingredients. To make the dish truly shine, it's essential to get the marinade for the tempeh just right, allowing it to infuse the tempeh with depth of flavor. Additionally, perfectly cooked brown rice and tender-crisp steamed broccoli are crucial elements for a satisfying dining experience. For those looking to explore alternative methods, some chefs and home cooks opt for grilling the tempeh for a smoky flavor, or adding a touch of sweetness to the marinade with a hint of maple syrup. These variations add an exciting twist to the classic dish, appealing to a wide range of palates.
45 min
4
400 calories
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