Baked Eggplant Fries

Created by: Howcan Team

Baked eggplant fries have a rich history rooted in Mediterranean cuisine, where eggplants are a staple. This dish gained popularity as a healthier alternative to traditional fries, offering a crispy texture and savory flavor. Chefs like Yotam Ottolenghi have popularized this dish, incorporating Middle Eastern spices and herbs. The best versions of this dish can be found in Mediterranean restaurants, particularly in regions like Greece and Italy, where eggplants are abundant. The key to perfecting this dish lies in achieving a crispy exterior while maintaining a tender interior. Some alternative methods include air frying or adding a parmesan crust for added flavor.