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Baked Cod with Lemon and Capers
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 2 tablespoons fresh lemon juice
- 2 tablespoons capers, drained
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Season the cod fillets with salt and pepper on both sides.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the cod fillets and cook for 2-3 minutes on each side until lightly browned.
- Remove the skillet from the heat and add the minced garlic, chicken broth, lemon juice, and capers to the skillet, stirring to combine.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cod is cooked through and flakes easily with a fork.
- Sprinkle the chopped parsley over the cod before serving.
- Serve the baked cod with lemon and capers hot, with the pan sauce spooned over the top.
Baked Cod with Lemon and Capers is a classic dish that originated in Mediterranean cuisine. The dish features fresh cod fillets baked to perfection with a zesty combination of lemon and capers, creating a burst of flavor in every bite. Renowned chefs in coastal regions such as Italy and Greece have perfected this recipe, infusing it with their own unique culinary twists. The key to this dish lies in the freshness of the cod, the tanginess of the lemon, and the briny pop of the capers. For a delicious alternative, some chefs also incorporate fresh herbs like parsley or dill to elevate the dish. Today, the best versions of this dish can be found in authentic Mediterranean restaurants that prioritize using high-quality, fresh ingredients. Whether it's served alongside roasted vegetables or a bed of fluffy couscous, Baked Cod with Lemon and Capers is a delightful culinary experience that captures the essence of coastal dining.
30 min
4
250 calories
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