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Baked Cod with Garlic Butter and Quinoa Salad
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/4 cup unsalted butter, melted
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/4 cup of melted butter, 4 cloves of minced garlic, and 1 tablespoon of chopped parsley. Season with salt and pepper.
- Place the cod fillets on a baking sheet lined with parchment paper. Brush the garlic butter mixture over the fillets.
- Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- While the cod is baking, rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
- In a large bowl, combine the cooked quinoa, diced cucumber, diced bell pepper, finely chopped red onion, and chopped parsley.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, salt, and pepper. Pour the dressing over the quinoa salad and toss to combine.
- Serve the baked cod with the quinoa salad on the side. Enjoy!
Baked Cod with Garlic Butter is a classic dish that has been enjoyed for generations. The dish originated in coastal regions where fresh cod is abundant, such as in Portugal and Spain. The cod is marinated in a flavorful mixture of garlic, butter, and herbs, then baked to perfection. The result is a tender and flaky fish with a rich and savory flavor. The addition of a side of quinoa salad adds a modern and healthy twist to the dish. Quinoa is a protein-packed grain that pairs perfectly with the delicate flavor of the cod. The salad is typically made with fresh vegetables, herbs, and a zesty vinaigrette, creating a refreshing and satisfying accompaniment to the fish. Many renowned chefs and restaurants have put their own spin on this classic dish, incorporating local ingredients and innovative techniques. For the best version of this dish, look for a restaurant that prioritizes fresh, high-quality cod and uses a generous amount of garlic butter to infuse the fish with flavor. Additionally, a well-balanced quinoa salad with a variety of textures and flavors is essential to complement the cod. For those looking to recreate this dish at home, sourcing fresh, sustainable cod and using high-quality garlic and butter are key. Experimenting with different herbs and seasonings in the marinade can also add a unique touch to the dish. Whether enjoyed at a coastal restaurant or prepared at home, Baked Cod with Garlic Butter and a side of quinoa salad is a delightful and satisfying meal that celebrates the flavors of the sea.
35 min
4
350 calories
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