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Baked Butternut Squash Fries
Created by: Howcan Team
Ingredients
- 1 medium butternut squash, peeled and seeded
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the butternut squash into thin, fry-shaped pieces.
- In a large bowl, toss the butternut squash fries with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.
- Spread the seasoned butternut squash fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping the fries halfway through, until they are golden and crispy.
- Remove from the oven and let them cool for a few minutes before serving.
- Enjoy your delicious and healthy Baked Butternut Squash Fries!
Baked Butternut Squash Fries have become a popular alternative to traditional potato fries, offering a healthier and flavorful option. This dish originated as a creative way to use butternut squash, a staple in many cuisines, and has since gained popularity in the health food and vegetarian communities. Chefs and home cooks alike have experimented with different seasonings and dipping sauces to enhance the natural sweetness of the squash. While the dish can be found in various restaurants and eateries, some of the best versions can be enjoyed in farm-to-table establishments or vegetarian restaurants that prioritize fresh, seasonal ingredients. The key to perfecting this dish lies in achieving the ideal balance of crispiness and tenderness, as well as selecting a ripe and flavorful butternut squash. Whether served as a side dish or a snack, Baked Butternut Squash Fries continue to delight food enthusiasts with their unique blend of savory and sweet flavors.
40 min
4 servings
150 calories
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