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Baked Asparagus Fries
Created by: Howcan Team
Ingredients
- 1 pound asparagus, trimmed
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
- In one shallow dish, place 1/2 cup of all-purpose flour. In another shallow dish, beat 2 eggs. In a third shallow dish, combine 1 cup of panko breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Dip each asparagus spear into the flour, then into the beaten eggs, and finally into the breadcrumb mixture, pressing gently to adhere. Place the coated asparagus spears on the prepared baking sheet in a single layer.
- Lightly spray the coated asparagus with cooking spray to help them crisp up in the oven.
- Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and the coating is golden and crispy.
- Serve the baked asparagus fries hot with your favorite dipping sauce and enjoy!
Baked asparagus fries are a delicious and healthy alternative to traditional potato fries. This dish originated in the United States and has gained popularity in recent years due to its unique flavor and crispy texture. Chefs and home cooks alike have embraced this dish, experimenting with different seasonings and dipping sauces to enhance the asparagus's natural flavor. One of the best versions of this dish can be found in California, where fresh asparagus is abundant and often served in upscale restaurants. The key to making perfect baked asparagus fries lies in the seasoning and the baking process. It's important to coat the asparagus spears in a light batter and bake them at a high temperature to achieve a crispy exterior while maintaining a tender interior. For a twist on the traditional recipe, some chefs also grill the asparagus fries for a smoky flavor. Whether baked or grilled, asparagus fries are a delightful and nutritious snack or side dish that is sure to please any palate.
30 min
4 servings
150 calories
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