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Baingan Masala
Created by: Howcan Team
Ingredients
- 2 large eggplants, cut into cubes
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the cumin seeds and let them sizzle for a few seconds.
- Add the chopped onion and sauté until it turns golden brown.
- Stir in the ginger-garlic paste and cook for another minute.
- Add the chopped tomatoes and cook until they turn soft and mushy.
- Add the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.
- Add the cubed eggplants and mix until they are coated with the masala mixture.
- Cover the pan and cook for 10-12 minutes, stirring occasionally, until the eggplants are tender.
- Sprinkle garam masala and garnish with fresh cilantro before serving.
- Serve hot with rice or naan bread. Enjoy!
Baingan Masala, also known as Eggplant Masala, is a popular Indian dish with a rich history dating back centuries. This flavorful vegetarian dish originated in the Indian subcontinent and has since become a staple in Indian cuisine. The dish features tender chunks of eggplant cooked in a fragrant and spicy masala sauce, typically made with a blend of onions, tomatoes, ginger, garlic, and a medley of aromatic spices such as cumin, coriander, and garam masala. Renowned chefs and home cooks alike have put their own unique spin on Baingan Masala, adding personal touches and regional variations to the classic recipe. In some regions of India, the dish is prepared with a fiery kick of red chilies, while in others, a milder, more aromatic approach is favored. The key to a perfect Baingan Masala lies in achieving the ideal balance of flavors and textures, with the eggplant absorbing the rich, savory sauce while retaining its natural creaminess. For those seeking the ultimate Baingan Masala experience, a visit to the bustling streets of Mumbai or the vibrant markets of Delhi is a must. These cities are renowned for their diverse and authentic Indian cuisine, and visitors can savor the dish at local eateries and street food stalls, where it is often served with fluffy naan bread or steamed rice. When preparing Baingan Masala at home, it's essential to select fresh, firm eggplants and to ensure they are cooked to tender perfection, allowing them to soak up the flavors of the masala. Additionally, mastering the art of blending the spices is crucial, as it can elevate the dish from delicious to extraordinary. While the traditional method of cooking Baingan Masala involves simmering the eggplant in the masala sauce, some chefs have experimented with alternative techniques, such as grilling or roasting the eggplant before incorporating it into the dish. These methods impart a delightful smokiness to the dish, adding another layer of complexity to its already enticing flavor profile. Whether enjoyed at a bustling Indian eatery or lovingly prepared at home, Baingan Masala continues to captivate food enthusiasts with its aromatic spices, luscious textures, and rich cultural heritage. It's a dish that embodies the vibrant and diverse tapestry of Indian cuisine, inviting diners to savor every aromatic bite.
40 min
4 servings
220 calories
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