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Baingan Bharta
Created by: Howcan Team
Ingredients
- 1 large eggplant
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons chopped fresh cilantro
Instructions
- Preheat the oven to 400°F (200°C).
- Pierce the eggplant with a fork in several places. Place it on a baking sheet and roast in the preheated oven for 30-40 minutes, or until the skin is charred and the flesh is soft. Remove from the oven and let it cool.
- Once the eggplant is cool enough to handle, peel off the skin and mash the flesh. Set aside.
- In a large skillet, heat the vegetable oil over medium heat. Add the cumin seeds and cook until they start to sizzle.
- Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- Stir in the chopped tomatoes, green chilies, and ginger-garlic paste. Cook for 5-7 minutes, or until the tomatoes are soft and the mixture thickens.
- Add the mashed eggplant, ground turmeric, ground coriander, garam masala, and salt. Mix well and cook for another 5-7 minutes, stirring occasionally.
- Garnish with chopped cilantro and serve hot with naan or rice.
Baingan Bharta is a traditional Indian dish with a rich history dating back to ancient times. This flavorful vegetarian dish originated in the Punjab region of India and has since become a beloved staple in Indian cuisine. The dish is made by roasting eggplant over an open flame, which gives it a smoky flavor, and then mashing it and cooking it with onions, tomatoes, and aromatic spices. Renowned chefs and home cooks alike have perfected their own versions of Baingan Bharta, each adding their unique twist to the classic recipe. Some popular variations include adding peas, potatoes, or even paneer to enhance the dish's texture and flavor. Today, the best Baingan Bharta can be found in authentic Indian restaurants, particularly in the Punjab region where the dish originated. The key to a delicious Baingan Bharta lies in the perfect balance of spices, the smoky flavor of the roasted eggplant, and the freshness of the ingredients. For those looking to recreate this iconic dish at home, it's essential to pay attention to the roasting of the eggplant, as this step is crucial in achieving the dish's signature smoky taste. Additionally, using high-quality spices and fresh vegetables is essential for an authentic and flavorful Baingan Bharta. In addition to the traditional method of roasting the eggplant over an open flame, some chefs have developed alternative techniques for making Baingan Bharta, such as grilling or baking the eggplant. These methods offer a unique twist on the classic dish while still capturing the essential smoky flavor. Overall, Baingan Bharta is a dish deeply rooted in Indian culinary tradition, and its rich history and diverse variations make it a beloved and timeless favorite in Indian cuisine.
60 min
4 servings
220 calories
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