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Baghali Polo with Extra Saffron
Created by: Howcan Team
Ingredients
- 2 cups basmati rice
- 1/4 cup vegetable oil
- 1 large onion, finely chopped
- 1 pound lamb or beef, cut into small pieces
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/2 cup fresh or frozen fava beans
- 1/4 cup chopped dill
- 1/4 cup chopped parsley
- 1/2 teaspoon saffron threads
- 2 tablespoons hot water
Instructions
- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in a bowl of water for 30 minutes, then drain.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until golden brown.
- Add the meat to the pot and cook until browned. Season with salt, black pepper, cumin, cinnamon, and cardamom. Cook for 5 minutes.
- Stir in the fava beans, dill, and parsley. Cook for an additional 5 minutes.
- In a small bowl, crush the saffron threads and pour hot water over them. Let it steep for 5 minutes.
- In a separate pot, bring 4 cups of water to a boil. Add the drained rice and cook for 6-7 minutes, until slightly tender. Drain the rice.
- In the same pot, layer the rice and meat mixture, starting with a layer of rice at the bottom. Repeat until all the rice and meat are used, ending with a layer of rice on top.
- Drizzle the saffron water over the rice. Cover the pot with a lid and cook over low heat for 45 minutes, until the rice is fluffy and fully cooked.
- Once cooked, gently fluff the rice with a fork to mix in the saffron. Serve the Baghali Polo hot and enjoy!
Baghali Polo is a traditional Persian dish that dates back to ancient times. This aromatic rice dish is infused with the rich flavors of dill, fava beans, and tender chunks of lamb or chicken. The star ingredient, saffron, adds a luxurious golden hue and a subtle floral flavor that elevates the dish to new heights. Renowned chefs in Iran, particularly in the northern regions, are known for their mastery of this dish, infusing it with their own unique twists and techniques. Today, the best versions of Baghali Polo can be found in authentic Persian restaurants, where the chefs take great care in sourcing the finest saffron and ingredients to create this exquisite dish. To make the perfect Baghali Polo, it's crucial to use high-quality saffron and to infuse it in warm water before adding it to the rice, allowing its vibrant color and flavor to shine through. This dish is a true celebration of Persian culinary heritage and is a must-try for anyone seeking a taste of Iran's rich and diverse cuisine.
80 min
6
350 calories
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