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Baba Ghanoush
Created by: Howcan Team
Ingredients
- 2 large eggplants
- 2 cloves of garlic, minced
- 1/4 cup of tahini
- 3 tablespoons of lemon juice
- 1/4 teaspoon of cumin
- 2 tablespoons of olive oil
- Salt to taste
- 2 tablespoons of chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees F.
- Pierce the eggplants with a fork in several places and place them on a baking sheet.
- Roast the eggplants in the preheated oven for 30-35 minutes, or until they are soft and collapsed.
- Remove the eggplants from the oven and let them cool for 15 minutes.
- Peel the skin off the eggplants and place the flesh in a colander to drain excess liquid for 10 minutes.
- In a food processor, combine the eggplant flesh, minced garlic, tahini, lemon juice, cumin, and salt to taste.
- Process the mixture until smooth.
- Transfer the mixture to a serving bowl and drizzle with olive oil.
- Garnish with chopped fresh parsley.
- Serve with pita bread or vegetables and enjoy!
Baba Ghanoush, a traditional Middle Eastern dish, has a rich history dating back to the Ottoman Empire. This creamy, smoky eggplant dip is believed to have originated in Lebanon, where it was first prepared by skilled chefs using open flames to char the eggplant, giving it a distinct smoky flavor. Over time, the recipe spread throughout the Middle East, with each region adding its own unique twist. Today, the best Baba Ghanoush can be found in Lebanon, where chefs meticulously roast the eggplant to perfection and blend it with tahini, garlic, and lemon juice. The key to a great Baba Ghanoush lies in the quality of the eggplant and the balance of flavors. Some chefs also add a touch of pomegranate molasses for a sweet and tangy kick. For a unique twist, some recipes call for grilling the eggplant instead of roasting it, resulting in a more intense smoky flavor. Whether enjoyed with warm pita bread or as a side dish, Baba Ghanoush continues to be a beloved staple in Middle Eastern cuisine.
40 min
6
120 calories
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