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Avocado and Spinach Omelette
Created by: Howcan Team
Ingredients
- 4 large eggs
- 1 ripe avocado, sliced
- 1 cup fresh spinach leaves
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, beat 4 large eggs until well combined. Season with salt and pepper to taste.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add 1 cup of fresh spinach leaves to the skillet and cook for 1-2 minutes until wilted.
- Pour the beaten eggs over the spinach in the skillet, swirling to spread them evenly.
- Cook the eggs for 2-3 minutes, lifting the edges with a spatula to let the uncooked eggs flow underneath.
- Once the omelette is mostly set, place the sliced avocado on one half of the omelette and sprinkle 1/4 cup of shredded cheddar cheese on top.
- Carefully fold the other half of the omelette over the filling and cook for another 1-2 minutes until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate, slice, and serve hot. Enjoy!
The Avocado and Spinach Omelette has a rich history dating back to ancient times when eggs were first incorporated into meals. This nutritious and flavorful dish gained popularity in the health-conscious food scene due to the numerous health benefits of avocado and spinach. Renowned chefs like Jamie Oliver and Gordon Ramsay have popularized this dish in their restaurants, infusing it with their own unique twists. The creamy texture of ripe avocado and the earthy flavor of fresh spinach create a delightful combination in this omelette. Today, the best versions of this dish can be found in trendy brunch spots and health-focused cafes, where the quality of the ingredients is paramount. To make the perfect Avocado and Spinach Omelette, it's crucial to use ripe avocados and fresh, vibrant spinach. Alternatively, some chefs also incorporate feta cheese or cherry tomatoes to add extra depth to the flavor profile.
20 min
2 servings
280 calories
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