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Avocado and Chicken Wrap

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Ingredients

  • 2 large flour tortillas
  • 1 ripe avocado, sliced
  • 1 cup cooked chicken breast, shredded
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 1/4 cup Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste

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Avocado and Chicken Wrap

Created by: Howcan Team

Ingredients

  • 2 large flour tortillas
  • 1 ripe avocado, sliced
  • 1 cup cooked chicken breast, shredded
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 1/4 cup Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  • In a small bowl, mix the Greek yogurt, lime juice, and a pinch of salt and pepper to make the dressing.
  • Lay out the flour tortillas and divide the sliced avocado, shredded chicken, cherry tomatoes, red onion, and cilantro evenly between the two tortillas.
  • Drizzle the Greek yogurt dressing over the fillings.
  • Fold the sides of the tortillas in and then roll them up tightly to form the wraps.
  • If desired, heat a non-stick skillet over medium heat and lightly toast the wraps for 1-2 minutes on each side until golden brown and crispy.
  • Slice the wraps in half and serve immediately. Enjoy!
LunchHealthy Eating
MexicanAmerican

The Avocado and Chicken Wrap has a rich history, originating in California as a fusion of Mexican and American flavors. This delectable dish gained popularity in the 1990s, with renowned chefs like Wolfgang Puck incorporating it into their menus. The creamy texture of ripe avocados complements the savory grilled chicken, creating a perfect balance of flavors. Today, the best versions of this dish can be found in California, particularly in the vibrant food scene of Los Angeles. The key to a perfect Avocado and Chicken Wrap lies in using fresh, high-quality ingredients, such as ripe avocados and tender, well-seasoned chicken. For a unique twist, some chefs add a zesty cilantro-lime dressing or spicy chipotle mayo to elevate the flavors.

25 min

|

2

|

380 calories

Instructions

  • In a small bowl, mix the Greek yogurt, lime juice, and a pinch of salt and pepper to make the dressing.
  • Lay out the flour tortillas and divide the sliced avocado, shredded chicken, cherry tomatoes, red onion, and cilantro evenly between the two tortillas.
  • Drizzle the Greek yogurt dressing over the fillings.
  • Fold the sides of the tortillas in and then roll them up tightly to form the wraps.
  • If desired, heat a non-stick skillet over medium heat and lightly toast the wraps for 1-2 minutes on each side until golden brown and crispy.
  • Slice the wraps in half and serve immediately. Enjoy!
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