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Grilled Chicken, Avocado, and Black Bean Salad
Created by: Howcan Team
Ingredients
- 2 boneless, skinless chicken breasts
- 2 avocados, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 cups mixed salad greens
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with cumin, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for 5 minutes. Slice the chicken into strips.
- In a large bowl, combine the diced avocados, black beans, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, and a pinch of salt and pepper. Pour the dressing over the avocado and black bean mixture and gently toss to combine.
- Divide the mixed salad greens among 4 plates. Top each plate with the avocado and black bean mixture, then arrange the grilled chicken strips on top.
- Serve immediately and enjoy!
The history of Avocado and Black Bean Salad with added grilled chicken is a fusion of flavors and cultures. This dish combines the creamy richness of avocado, the earthy goodness of black beans, and the smoky char of grilled chicken. It's a popular choice for those seeking a healthy and satisfying meal. This dish has its roots in Latin American cuisine, where avocados and black beans are staple ingredients. The addition of grilled chicken brings a hearty protein element to the salad, making it a well-rounded and filling dish. Chefs and home cooks alike have put their own spin on this salad, adding various spices, herbs, and dressings to enhance the flavors. In regions with a strong barbecue culture, the grilled chicken is often marinated in smoky, spicy sauces to add an extra kick to the dish. The best versions of this dish can be found in Latin American restaurants or those with a focus on fresh, vibrant flavors. The key to getting this dish right lies in using ripe, creamy avocados, perfectly grilled chicken, and high-quality black beans. The combination of textures and flavors is what makes this dish a standout, and it's important to balance the creaminess of the avocado with the smokiness of the chicken and the heartiness of the beans. For a twist on the traditional recipe, some chefs opt to use shredded chicken or even grilled shrimp instead of the grilled chicken. This variation adds a different dimension to the dish, showcasing the versatility of the salad. Whether enjoyed as a main course or a side dish, Avocado and Black Bean Salad with grilled chicken is a delicious and nutritious option for any meal.
30 min
4
350 calories
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