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Asparagus and Goat Cheese Frittata
Created by: Howcan Team
Ingredients
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- 4 ounces goat cheese, crumbled
Instructions
- Preheat the broiler in your oven.
- In a large bowl, whisk together 8 large eggs, 1/2 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Heat 1 tablespoon of olive oil in a 10-inch non-stick, oven-safe skillet over medium heat. Add the asparagus and cook for 5 minutes, or until tender.
- Pour the egg mixture over the asparagus in the skillet. Cook for 3-4 minutes, lifting the edges of the frittata to allow the uncooked egg to flow underneath.
- Sprinkle the crumbled goat cheese over the top of the frittata.
- Place the skillet under the broiler and broil for 3-4 minutes, or until the frittata is set and the top is golden brown.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
The Asparagus and Goat Cheese Frittata is a classic Italian dish that has gained popularity worldwide for its delicious combination of flavors and textures. This dish has a rich history, with roots in Italian cuisine, where it was traditionally prepared as a simple and satisfying meal for families. In recent years, the Asparagus and Goat Cheese Frittata has become a staple on brunch menus in trendy cafes and restaurants across the globe. Renowned chefs like Jamie Oliver and Ina Garten have put their own spin on this dish, incorporating fresh, seasonal asparagus and creamy goat cheese to create a delightful culinary experience. The key to a perfect Asparagus and Goat Cheese Frittata lies in the quality of the ingredients. Fresh asparagus, preferably sourced from local farmers' markets, adds a vibrant and earthy flavor, while creamy goat cheese provides a luxurious and tangy contrast. The eggs should be of the highest quality, as they form the base of the frittata and contribute to its light and fluffy texture. For those seeking the best version of this dish, Italy remains the ultimate destination. The regions of Tuscany and Umbria are particularly renowned for their traditional frittatas, where local chefs skillfully prepare this dish using time-honored techniques and the finest regional produce. While the classic recipe for Asparagus and Goat Cheese Frittata is widely cherished, there are alternative methods to consider. Some chefs opt to roast the asparagus before incorporating it into the frittata, enhancing its natural sweetness and depth of flavor. Additionally, experimenting with different types of goat cheese, such as aged chèvre or herb-infused varieties, can add an exciting twist to the dish. Ultimately, the Asparagus and Goat Cheese Frittata is a versatile and delightful dish that celebrates the beauty of simple, high-quality ingredients. Whether enjoyed for a leisurely brunch or a cozy dinner, this frittata continues to captivate food enthusiasts with its timeless appeal and irresistible taste.
35 min
4 servings
250 calories
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