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Grilled Chicken Arugula Salad
Created by: Howcan Team
Ingredients
- 2 boneless, skinless chicken breasts
- 6 cups of arugula
- 1/4 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of balsamic vinaigrette
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt and pepper, then drizzle with 1 tablespoon of olive oil.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from grill and let it rest for 5 minutes before slicing.
- In a large bowl, toss the arugula, cherry tomatoes, and red onion with the remaining 1 tablespoon of olive oil and balsamic vinaigrette.
- Divide the salad onto 4 plates and top each with sliced grilled chicken and crumbled feta cheese.
- Serve immediately and enjoy!
The history of Arugula Salad dates back to ancient Rome, where it was known as "eruca" and prized for its peppery flavor. Over time, this leafy green made its way into Mediterranean cuisine, where it became a staple in salads. The addition of grilled chicken to this classic dish adds a hearty and satisfying element, making it a popular choice for those seeking a healthy and filling meal. In modern times, renowned chefs like Jamie Oliver and Ina Garten have popularized the Arugula Salad with grilled chicken, showcasing its versatility and delicious flavors. This dish can be found on the menus of upscale restaurants in cosmopolitan cities like New York, Los Angeles, and London, where chefs put their own unique spin on the classic recipe. The key to a perfect Arugula Salad with grilled chicken lies in the quality of the ingredients. Fresh, peppery arugula, tender grilled chicken, ripe cherry tomatoes, and a zesty vinaigrette are essential for creating a memorable dish. For a twist on the traditional recipe, some chefs incorporate ingredients like roasted pine nuts, shaved Parmesan cheese, or balsamic glaze to elevate the flavors and textures. Today, the best versions of this dish can be found in farm-to-table restaurants that prioritize fresh, locally sourced ingredients. Whether enjoyed as a light lunch or a satisfying dinner, the Arugula Salad with grilled chicken continues to be a beloved choice for health-conscious food enthusiasts.
30 min
4
320 calories
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