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Air Fryer Chicken Tenders
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat the air fryer to 400°F for 5 minutes.
- In a shallow dish, mix together 1 cup of flour, 1 tsp of garlic powder, 1 tsp of paprika, 1/2 tsp of salt, and 1/4 tsp of black pepper.
- In another shallow dish, combine 2 beaten eggs.
- In a third shallow dish, mix together 1 cup of panko breadcrumbs and 1/2 cup of grated Parmesan cheese.
- Dredge each chicken tender in the seasoned flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.
- Lightly coat the air fryer basket with cooking spray, then arrange the coated chicken tenders in a single layer in the basket, making sure they do not touch each other.
- Spray the tops of the chicken tenders with cooking spray.
- Air fry at 400°F for 6 minutes, then flip the chicken tenders and air fry for an additional 6 minutes, or until they are golden brown and crispy.
- Serve hot with your favorite dipping sauce and enjoy!
Air fryer chicken tenders have become a popular dish in recent years, offering a healthier alternative to traditional fried chicken tenders. This dish has its roots in the southern United States, where chefs and home cooks alike have been perfecting the art of frying chicken for generations. The air fryer method has gained popularity for its ability to produce crispy, golden-brown chicken tenders without the need for excessive oil. The key to making the best air fryer chicken tenders lies in the seasoning and breading, as well as the cooking time and temperature. Some chefs swear by a buttermilk marinade, while others opt for a seasoned flour or breadcrumb coating. Today, the best versions of this dish can be found in trendy restaurants and home kitchens alike, where chefs experiment with different seasonings and dipping sauces to elevate the classic chicken tender. Whether served as an appetizer, snack, or main course, air fryer chicken tenders are a versatile and delicious dish that continues to delight food lovers around the world.
22 min
4 servings
250 calories
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