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Air Fryer BBQ Cauliflower Wings
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of all-purpose flour
- 1 cup of unsweetened almond milk
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of BBQ sauce
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, whisk together 1 cup of flour, 1 cup of almond milk, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create a batter.
- Dip each cauliflower floret into the batter, coating it evenly, and place it in the air fryer basket in a single layer.
- Air fry the cauliflower at 375°F (190°C) for 12-15 minutes, flipping halfway through, until golden and crispy.
- Once the cauliflower is crispy, remove it from the air fryer and place it in a bowl. Pour 1 cup of BBQ sauce over the cauliflower and toss to coat evenly.
- Return the BBQ cauliflower wings to the air fryer and cook for an additional 3-5 minutes to caramelize the BBQ sauce.
- Serve the BBQ cauliflower wings hot, with your favorite dipping sauce on the side.
The history of Air Fryer BBQ Cauliflower Wings can be traced back to the rise of plant-based and healthier eating trends. This dish gained popularity as a vegan alternative to traditional chicken wings, offering a flavorful and satisfying option for those seeking a meatless option. Chefs and home cooks alike began experimenting with cauliflower as a versatile ingredient, and the air fryer method provided a crispy texture without the need for deep frying. The combination of tangy BBQ sauce and the crispy, tender cauliflower became a hit in the culinary world. Today, this dish can be found in vegan and health-conscious restaurants across the globe, with variations in seasoning and sauces. The key to perfecting this dish lies in achieving the ideal balance of crispy texture and flavorful BBQ coating, making it a must-try for both vegans and non-vegans alike.
30 min
4 servings
180 calories
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