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Air Fryer BBQ Cauliflower with Honey Garlic Marinade
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1/2 cup of BBQ sauce
- 3 tablespoons of honey
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- 1/2 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- Fresh parsley, for garnish
Instructions
- In a large bowl, whisk together 1/2 cup of BBQ sauce, 3 tablespoons of honey, 2 cloves of minced garlic, 1 tablespoon of soy sauce, 1 tablespoon of olive oil, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes (if using).
- Add the cauliflower florets to the bowl and toss to coat them evenly with the marinade. Let the cauliflower marinate for at least 10 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place the marinated cauliflower in the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding.
- Air fry the cauliflower for 12-15 minutes, shaking the basket halfway through the cooking time, until the cauliflower is crispy and browned on the edges.
- Transfer the air-fried BBQ cauliflower to a serving plate, garnish with fresh parsley, and serve hot as a delicious appetizer or side dish.
The history of Air Fryer BBQ Cauliflower with a honey garlic marinade is a mouthwatering tale of innovation and flavor fusion. This dish combines the crispy texture of air-fried cauliflower with the sweet and savory notes of honey and garlic. Chefs in regions known for their barbecue traditions, such as the southern United States, have embraced this recipe, adding their own unique twists to the marinade. The best versions of this dish can be found in restaurants that prioritize fresh, high-quality cauliflower and expertly crafted marinades. To achieve the perfect balance of flavors, it's crucial to get the honey garlic marinade just right, ensuring that the cauliflower is infused with irresistible taste. Whether enjoyed as a side dish or a vegetarian main course, this dish continues to captivate food enthusiasts with its delightful combination of textures and flavors.
30 min
4 servings
180 calories
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