Your rating
Not rated yet!
Modify
Air Fryer BBQ Cauliflower
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1/2 cup of BBQ sauce
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C) for 5 minutes.
- In a large bowl, toss 1 head of cauliflower florets with 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of smoked paprika, and salt and pepper to taste until evenly coated.
- Place the seasoned cauliflower florets in the air fryer basket in a single layer. Cook for 10 minutes, shaking the basket halfway through to ensure even cooking.
- After 10 minutes, brush 1/2 cup of BBQ sauce onto the cauliflower florets, making sure they are evenly coated.
- Return the basket to the air fryer and cook for an additional 5 minutes or until the cauliflower is crispy and the BBQ sauce is caramelized.
- Remove the BBQ cauliflower from the air fryer and let it cool for a few minutes before serving. Enjoy!
Air Fryer BBQ Cauliflower is a delicious and healthy dish that has gained popularity in recent years. This dish originated as a creative and flavorful way to enjoy cauliflower, a versatile and nutritious vegetable. Chefs and home cooks alike have embraced the air fryer as a convenient and efficient way to cook this dish, resulting in crispy and flavorful cauliflower bites. The combination of the air fryer's rapid air circulation and BBQ seasoning creates a mouthwatering dish that is perfect as a snack, appetizer, or side dish. This dish is a great alternative to traditional fried foods and is often enjoyed by those looking for a healthier option. In terms of SEO optimization, it's important to note that the air fryer BBQ cauliflower recipe has gained popularity due to its healthy and delicious nature. The dish is often associated with vegan and plant-based diets, making it a popular choice for those looking for meatless alternatives. The use of the air fryer also appeals to individuals seeking healthier cooking methods. When it comes to the best version of this dish, it's essential to ensure that the cauliflower is well-coated with BBQ seasoning and perfectly crispy from the air fryer. Additionally, the use of high-quality BBQ seasoning and a well-preheated air fryer are crucial for achieving the best results. In terms of famous alternative methods for making this dish, some chefs and restaurants have also developed unique variations of air fryer BBQ cauliflower. For example, some may incorporate different BBQ sauces or seasonings to add a twist to the traditional recipe. Additionally, some establishments may offer a grilled version of BBQ cauliflower, providing a smoky flavor that differs from the air fryer method. Ultimately, the key to a successful air fryer BBQ cauliflower lies in achieving the perfect balance of crispy texture and bold BBQ flavor, making it a standout dish in the world of plant-based cooking.
25 min
4 servings
150 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Pretzel Bun Turkey Burger with Caramelized Onions and Swiss Cheese
A delicious and savory turkey burger served on a pretzel bun with caramelized onions and Swiss cheese.
35 min
4
400 calories
Pisto Manchego
A traditional Spanish vegetable stew, perfect for a hearty and flavorful meal.
60 min
4
220 calories
Grilled Lamb Chops with Mint Jelly
Juicy and flavorful grilled lamb chops served with a refreshing mint jelly.
20 min
4
350 calories