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Whole Wheat Turkey Sausage, Egg White & Cheese English Muffin
Created by: Howcan Team
Ingredients
- 1 whole wheat English muffin, split and toasted
- 2 turkey sausage patties, cooked
- 2 egg whites, cooked
- 1 slice of low-fat cheese
Instructions
- Toast the whole wheat English muffin until golden brown.
- Cook the turkey sausage patties in a skillet over medium heat until fully cooked, about 5 minutes per side.
- In a separate skillet, cook the egg whites over medium heat until set, about 3-4 minutes.
- Place the cooked turkey sausage patties on the bottom half of the toasted English muffin.
- Top the sausage with the cooked egg whites.
- Place a slice of low-fat cheese on top of the egg whites.
- Cover with the top half of the English muffin.
- Serve immediately and enjoy!
The Whole Wheat Turkey Sausage, Egg White & Cheese English Muffin is a healthy and delicious breakfast option that has gained popularity in recent years. This dish features a whole wheat English muffin filled with lean turkey sausage, fluffy egg whites, and melted cheese, creating a satisfying and nutritious meal. This breakfast item has its origins in the health-conscious food movement, with chefs and restaurants across the United States embracing the use of whole wheat and lean proteins in their dishes. The dish has become a staple in many breakfast menus, offering a lighter alternative to traditional breakfast sandwiches. The best version of this dish can be found in health-focused cafes and breakfast spots that prioritize fresh, high-quality ingredients. The key to getting this dish right lies in using flavorful turkey sausage, fluffy egg whites, and a gooey, melted cheese to create a satisfying and wholesome breakfast experience. For those looking to put a unique spin on this classic dish, consider adding fresh vegetables or a spicy sauce to elevate the flavors. Whether enjoyed at a cozy cafe or made at home, the Whole Wheat Turkey Sausage, Egg White & Cheese English Muffin is a delightful and nutritious way to start the day.
20 min
1
350 calories
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