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Whole Wheat Shrimp and Asparagus Pasta
Created by: Howcan Team
Ingredients
- 8 oz whole wheat spaghetti
- 1 lb large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 3 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup grated Parmesan cheese
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Cook the whole wheat spaghetti according to package instructions. Drain and set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining 2 tablespoons of olive oil. Add the asparagus and garlic, and sauté for 3-4 minutes until the asparagus is tender-crisp.
- Add the cooked spaghetti and shrimp back to the skillet. Toss to combine.
- Drizzle the lemon juice over the pasta and toss again. Season with salt and pepper to taste.
- Sprinkle the grated Parmesan cheese over the pasta and toss once more to combine.
- Serve the whole wheat shrimp and asparagus pasta hot, garnished with additional Parmesan cheese if desired.
Whole Wheat Shrimp and Asparagus Pasta is a delightful dish that combines the earthy flavors of whole wheat pasta with the succulent taste of shrimp and the crispness of asparagus. This dish has its roots in Italian cuisine, where it is often prepared with fresh, locally sourced ingredients. Renowned chefs like Lidia Bastianich and Mario Batali have popularized this dish in their restaurants, infusing it with their own unique twists. The key to a perfect Whole Wheat Shrimp and Asparagus Pasta lies in the freshness of the shrimp and asparagus, as well as the al dente texture of the whole wheat pasta. For a healthier alternative, some chefs also use zucchini noodles instead of traditional pasta. Today, this dish can be savored in top Italian restaurants across the globe, with notable renditions found in New York City, Rome, and Florence. Whether it's the succulent shrimp, the tender asparagus, or the wholesome whole wheat pasta, each element plays a crucial role in creating a harmonious and satisfying dish.
30 min
4
380 calories
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