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Toasted Whole Wheat Bread with Avocado and Tomato
Created by: Howcan Team
Ingredients
- 4 slices of whole wheat bread
- 1 ripe avocado
- 1 large tomato, sliced
- Salt and pepper to taste
- 1 tablespoon of olive oil
Instructions
- 1. Toast the 4 slices of whole wheat bread until golden brown.
- 2. While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork and season with salt and pepper to taste.
- 3. Once the bread is toasted, spread the mashed avocado evenly on each slice.
- 4. Top the avocado spread with the sliced tomatoes, dividing them evenly among the slices of bread.
- 5. Drizzle each toast with a little bit of olive oil and sprinkle with additional salt and pepper if desired.
- 6. Serve immediately and enjoy your delicious and healthy toasted whole wheat bread with avocado and tomato!
Whole Wheat Bread, toasted to perfection, topped with creamy avocado and juicy tomato slices, is a delightful dish that has become a staple in healthy eating. This simple yet satisfying combination has a rich history, with roots in California's health-conscious food scene. Renowned chefs like Alice Waters and Wolfgang Puck have popularized this dish, infusing it with their culinary expertise. Today, the best versions of this dish can be found in trendy cafes and health-focused eateries across the country. The key to perfecting this dish lies in using high-quality, ripe avocados and flavorful, vine-ripened tomatoes. Whether enjoyed for breakfast, lunch, or a light dinner, this dish is a delicious and nutritious choice.
15 min
2 servings
250 calories
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