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Whey Protein Banana Oatmeal
Created by: Howcan Team
Ingredients
- 1/2 cup rolled oats
- 1 cup water
- 1 scoop whey protein powder
- 1 ripe banana, mashed
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- 1/4 cup almond milk (optional)
- Toppings: sliced banana, chopped nuts, and a drizzle of honey
Instructions
- In a small saucepan, bring 1 cup of water to a boil.
- Stir in 1/2 cup of rolled oats and reduce heat to a simmer. Cook for 3-5 minutes, stirring occasionally, until the oats are creamy and tender.
- Remove the saucepan from the heat and let it cool for a minute.
- Add 1 scoop of whey protein powder, 1 mashed ripe banana, 1/2 teaspoon of cinnamon, and 1 tablespoon of honey or maple syrup to the oatmeal. Stir well to combine.
- If desired, add 1/4 cup of almond milk to adjust the consistency of the oatmeal.
- Transfer the oatmeal to a bowl and top with sliced banana, chopped nuts, and a drizzle of honey.
- Serve immediately and enjoy!
Whey protein banana oatmeal is a popular and nutritious breakfast dish that has gained traction in the health and fitness community. This dish combines the goodness of oats, whey protein, and bananas, offering a high-protein, energy-boosting meal. It is believed to have originated in health-conscious communities and gyms, where individuals sought a convenient and tasty way to incorporate protein into their breakfast. Chefs and nutritionists have popularized this dish, emphasizing its benefits for muscle recovery and weight management. While there are no specific regions or restaurants associated with this dish, it has become a staple in many health-focused kitchens. For the best version, ripe bananas and high-quality whey protein are essential.
10 min
1
350 calories
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