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Vegetarian Stir-Fry
Created by: Howcan Team
Ingredients
- 2 cups of mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 1/2 cup of sliced mushrooms
- 1/2 cup of sliced tofu
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1 tablespoon of cornstarch
- 1/4 cup of vegetable broth
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of sesame oil, minced garlic, grated ginger, and cornstarch. Set aside.
- Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
- Add the sliced tofu and cook until golden brown, then remove from the skillet and set aside.
- In the same skillet, add the mixed vegetables, mushrooms, and vegetable broth. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Pour the soy sauce mixture over the vegetables and stir well to coat. Cook for an additional 2-3 minutes until the sauce thickens.
- Add the cooked tofu back to the skillet and toss to combine with the vegetables and sauce.
- Season with salt and pepper to taste.
- Serve the vegetarian stir-fry over cooked rice or noodles. Enjoy!
Vegetarian stir-fry has a rich history dating back to ancient China, where it was a staple in Buddhist monasteries. This plant-based dish gained popularity in the West during the 20th century as part of the health food movement. Renowned chefs like Ken Hom and Martin Yan have elevated the dish, infusing it with their unique culinary styles. Today, vegetarian stir-fry is enjoyed worldwide, with variations in different regions such as the use of local vegetables and seasonings. The key to a great vegetarian stir-fry lies in the freshness of the ingredients and the perfect balance of flavors. For an authentic experience, visit Chinatowns in cities like San Francisco or Vancouver. The essential components include a mix of colorful vegetables, a savory sauce, and the right cooking technique to achieve the perfect texture and flavor. For a twist, consider using tofu or tempeh as protein alternatives.
25 min
4
250 calories
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