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Vegetarian Quinoa and Black Bean Burrito Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese (optional)
- Sour cream or Greek yogurt for serving (optional)
Instructions
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced red bell pepper and red onion, and cook for 5-7 minutes, or until softened.
- Add the black beans, corn, cumin, and chili powder to the skillet. Cook for an additional 3-4 minutes, stirring occasionally, until the beans and corn are heated through.
- Fluff the cooked quinoa with a fork and divide it among 4 serving bowls. Top each bowl with the black bean and vegetable mixture.
- Add sliced avocado, chopped cilantro, and a squeeze of lime juice to each bowl. Season with salt and pepper to taste.
- If desired, sprinkle each bowl with shredded cheddar cheese and serve with a dollop of sour cream or Greek yogurt.
- Enjoy your delicious Vegetarian Quinoa and Black Bean Burrito Bowl!
The Vegetarian Quinoa and Black Bean Burrito Bowl has a rich history rooted in the vibrant flavors of Latin American cuisine. This wholesome dish gained popularity as a nutritious and satisfying meatless alternative. Chefs in regions like Mexico and South America have long embraced the combination of quinoa, black beans, and an array of fresh vegetables and spices. The dish has evolved over time, with various restaurants and chefs adding their own unique twists, such as avocado, salsa, and a zesty lime dressing. Today, the best versions of this dish can be found in authentic Mexican and South American eateries, where the key lies in perfectly cooked quinoa, flavorful black beans, and a harmonious blend of spices. Whether enjoyed as a hearty lunch or a flavorful dinner, this dish continues to captivate food enthusiasts with its wholesome ingredients and bold flavors.
35 min
4
380 calories
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