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Vegetarian Mushroom and Wild Rice Casserole
Created by: Howcan Team
Ingredients
- 1 cup wild rice
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 16 oz mushrooms, sliced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 cups milk
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 375°F. Grease a 9x13 inch baking dish.
- In a medium saucepan, combine 1 cup of wild rice and 2 cups of vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 45 minutes, or until the rice is tender and the liquid is absorbed.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and cook until softened, about 5 minutes. Add 3 cloves of minced garlic and cook for an additional 1 minute.
- Add 16 oz of sliced mushrooms to the skillet and cook until they release their liquid and start to brown, about 8 minutes. Stir in 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Sprinkle 1/4 cup of all-purpose flour over the mushroom mixture and stir to coat. Cook for 1-2 minutes to remove the raw flour taste.
- Gradually pour in 2 cups of milk, stirring constantly, and cook until the mixture thickens, about 5 minutes.
- Stir in the cooked wild rice and 1/2 cup of grated Parmesan cheese. Transfer the mixture to the prepared baking dish.
- Bake for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
- Sprinkle with 1/4 cup of chopped fresh parsley before serving. Enjoy!
The Vegetarian Mushroom and Wild Rice Casserole has a rich history rooted in the heart of vegetarian cuisine. This hearty dish has been a staple in vegetarian and vegan households for decades, offering a satisfying and flavorful alternative to meat-based casseroles. Chefs and home cooks alike have embraced this dish for its earthy flavors and wholesome ingredients. The casserole has its origins in the Pacific Northwest, where wild rice and mushrooms are abundant. Today, the best versions of this dish can be found in farm-to-table restaurants and vegetarian cafes that prioritize fresh, locally sourced ingredients. The key to a delicious Vegetarian Mushroom and Wild Rice Casserole lies in the quality of the mushrooms and the perfect balance of herbs and spices. For a twist, some chefs add a layer of crispy breadcrumbs or a sprinkle of Parmesan cheese on top before baking, adding a delightful crunch to every bite. Whether enjoyed as a main course or a side dish, this casserole continues to be a beloved favorite for vegetarians and non-vegetarians alike.
80 min
6
320 calories
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