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Vegetarian Hummus Wrap
Created by: Howcan Team
Ingredients
- 4 large whole wheat tortillas
- 1 cup of hummus
- 1 cup of shredded lettuce
- 1 cup of diced tomatoes
- 1/2 cup of sliced cucumbers
- 1/2 cup of sliced red onions
- 1/4 cup of crumbled feta cheese
- Salt and pepper to taste
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Spread 1/4 cup of hummus onto each tortilla, leaving a 1-inch border around the edges.
- Evenly distribute the shredded lettuce, diced tomatoes, sliced cucumbers, and red onions on top of the hummus.
- Sprinkle the crumbled feta cheese over the vegetables.
- Season with salt and pepper to taste.
- Fold the sides of the tortilla in, then roll it up tightly from the bottom, tucking in the sides as you go.
- Slice the wraps in half diagonally and serve immediately, or wrap in foil for later.
The Vegetarian Hummus Wrap has a rich history rooted in the Middle Eastern culinary tradition. This delectable dish features a harmonious blend of creamy hummus, fresh vegetables, and flavorful herbs, all wrapped in a soft, warm tortilla. Renowned chefs across the Middle East, particularly in Lebanon and Israel, have perfected this recipe, infusing it with their unique regional flavors and spices. The best versions of this dish can be found in authentic Middle Eastern eateries, where the hummus is often made from scratch using chickpeas, tahini, and a touch of lemon juice. The key to a perfect Vegetarian Hummus Wrap lies in the quality of the hummus and the freshness of the vegetables. This dish is a delightful alternative for those seeking a healthy and satisfying meal.
15 min
2 wraps
300 calories
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