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Vegetarian Enchiladas
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup corn kernels
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup enchilada sauce
- 8 small flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Instructions
- Preheat the oven to 375 degrees F. Grease a 9x13 inch baking dish.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook until softened, about 3 minutes.
- Add the minced garlic, diced bell pepper, and diced zucchini to the skillet. Cook for 5 minutes, until the vegetables are tender.
- Stir in the corn kernels, black beans, cumin, chili powder, salt, and black pepper. Cook for an additional 2 minutes, then remove from heat.
- Pour 1/4 cup of enchilada sauce into the bottom of the prepared baking dish.
- Spoon the vegetable mixture evenly onto each flour tortilla, then roll them up and place them seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the rolled tortillas, then sprinkle the shredded cheddar cheese on top.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
- Garnish with chopped fresh cilantro before serving. Enjoy!
Vegetarian enchiladas have a rich history rooted in Mexican cuisine, with a modern twist to cater to the growing demand for plant-based options. This beloved dish features a flavorful combination of vegetables, beans, and cheese, wrapped in corn tortillas and smothered in a zesty enchilada sauce. Renowned chefs like Rick Bayless and Pati Jinich have popularized vegetarian enchiladas, infusing them with their own unique flair. In regions like Oaxaca and Puebla, these enchiladas are a staple, showcasing the diverse flavors of Mexican cooking. For the best vegetarian enchiladas, seek out restaurants that prioritize fresh, locally sourced ingredients and offer a variety of flavorful fillings. Whether it's the perfectly spiced enchilada sauce or the melty cheese, attention to detail is key in creating an unforgettable vegetarian enchilada experience.
50 min
4
350 calories
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