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Vegetarian Breakfast Skillet with Fresh Salsa
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 large eggs
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1 avocado, diced
- For the salsa:
- 2 large tomatoes, diced
- 1/2 red onion, finely chopped
- 1 jalapeno, seeded and finely chopped
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the diced onion and bell pepper, and cook for 5 minutes until softened.
- Stir in the minced garlic, black beans, and corn kernels. Season with cumin, paprika, chili powder, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
- Create 4 wells in the bean and vegetable mixture and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny.
- In a small bowl, combine the diced tomatoes, red onion, jalapeno, cilantro, lime juice, salt, and pepper to make the salsa. Mix well and set aside.
- Once the eggs are cooked to your liking, remove the skillet from the heat. Top with halved cherry tomatoes, chopped cilantro, and diced avocado.
- Serve the vegetarian breakfast skillet hot with a side of fresh salsa. Enjoy!
The Vegetarian Breakfast Skillet with a side of fresh salsa has a rich history rooted in the vibrant flavors of Mexican cuisine. This hearty dish has its origins in the southwestern United States, where it was popularized by chefs seeking to create a satisfying and flavorful breakfast option for vegetarians. The dish typically features a medley of sautéed vegetables, such as bell peppers, onions, and potatoes, topped with eggs and cheese, and served with a side of zesty fresh salsa. The key to a delicious Vegetarian Breakfast Skillet lies in the perfect balance of spices and the freshness of the salsa. Today, the best versions of this dish can be found in renowned brunch spots and Mexican-inspired eateries, where talented chefs infuse their own creative twists into the classic recipe. Whether it's the perfectly cooked eggs or the homemade salsa, attention to detail is crucial in achieving the ideal flavor profile for this beloved breakfast dish.
35 min
4 servings
320 calories
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