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Vegetable Tofu Stir Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 3 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1/4 cup of vegetable broth
- 2 green onions, sliced
- Cooked rice or noodles for serving
Instructions
- In a bowl, toss the cubed tofu with 1 tablespoon of soy sauce, sesame oil, and cornstarch until evenly coated.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the red and yellow bell peppers, broccoli, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger to the skillet and cook for an additional 1 minute.
- Pour in the vegetable broth and remaining 1 tablespoon of soy sauce. Stir to combine and bring to a simmer.
- Return the cooked tofu to the skillet and toss to coat everything in the sauce. Cook for another 2-3 minutes until heated through.
- Sprinkle with sliced green onions and serve the vegetable tofu stir fry over cooked rice or noodles. Enjoy!
Vegetable Tofu Stir Fry is a popular and healthy dish that originated in East Asia, particularly in China. This flavorful and colorful dish has a rich history, dating back to ancient Chinese culinary traditions. It has since spread to other parts of the world, becoming a staple in vegetarian and vegan cuisine. The dish typically consists of a variety of fresh vegetables and tofu, stir-fried in a savory sauce made from soy sauce, garlic, and ginger. Chefs and home cooks often add their own unique twist to the dish, incorporating regional ingredients and flavors. Today, the best versions of this dish can be found in authentic Chinese restaurants, where skilled chefs use traditional woks to achieve the perfect balance of textures and flavors. The key to a delicious Vegetable Tofu Stir Fry lies in the freshness of the ingredients and the mastery of the stir-frying technique. For a twist on the traditional recipe, some chefs also incorporate alternative methods such as grilling or baking the tofu before adding it to the stir fry, adding a smoky flavor to the dish.
30 min
4
250 calories
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