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Vegetable Stir Fry with Tofu
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1 small onion, sliced
- 3 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1/4 cup of vegetable broth
- 2 tablespoons of hoisin sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 2 green onions, chopped
- Cooked rice or noodles for serving
Instructions
- In a bowl, toss the cubed tofu with 1 tablespoon of soy sauce and cornstarch until evenly coated.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden and crispy, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, heat the remaining tablespoon of vegetable oil. Add the sliced bell peppers, broccoli, snap peas, and onion. Stir fry for 3-4 minutes until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger to the skillet and cook for an additional 1-2 minutes.
- In a small bowl, whisk together the vegetable broth, hoisin sauce, rice vinegar, and remaining tablespoon of soy sauce. Pour the sauce over the vegetables in the skillet and stir to combine.
- Return the crispy tofu to the skillet and toss to coat everything in the sauce. Cook for another 2-3 minutes until everything is heated through.
- Drizzle the stir fry with sesame oil and sprinkle with chopped green onions. Serve the vegetable stir fry with tofu over cooked rice or noodles. Enjoy!
Vegetable Stir Fry with Tofu is a popular and healthy dish that originated in China. It has a long history and is a staple in Chinese cuisine. The dish typically consists of a colorful array of vegetables such as bell peppers, broccoli, carrots, and snap peas, stir-fried with cubes of tofu in a savory sauce. This dish has gained popularity worldwide due to its delicious flavors and nutritious ingredients. Chefs and restaurants in regions with a strong Chinese culinary influence, such as Sichuan and Guangdong, are known for their exceptional Vegetable Stir Fry with Tofu. The key to a great stir fry is achieving the perfect balance of flavors and textures, and using fresh, high-quality ingredients is essential. Today, the best versions of this dish can be found in authentic Chinese restaurants that prioritize traditional cooking methods and fresh produce. It's important to get the stir-fry sauce just right, as it can make or break the dish. Additionally, some alternative methods for making this dish include using different types of protein such as chicken or shrimp, or incorporating unique seasonings like Sichuan peppercorns for a spicy kick.
30 min
4
250 calories
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