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Spicy Vegetable Soup
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon chili flakes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 6 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 2 cups mixed vegetables (such as bell peppers, zucchini, and green beans)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion, diced carrots, and diced celery. Cook for 5 minutes, or until the vegetables are softened.
- Stir in the minced garlic, chili flakes, cumin, and paprika. Cook for 1 minute to toast the spices.
- Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add the mixed vegetables and continue to simmer for another 10 minutes, or until all the vegetables are tender.
- Season the soup with salt and pepper to taste.
- Ladle the spicy vegetable soup into bowls and garnish with fresh parsley before serving.
Vegetable soup has a rich history dating back to ancient civilizations, with each culture adding its own unique twist. The addition of chili flakes brings a fiery kick to this classic dish, elevating its flavor profile. Renowned chefs like Julia Child and Gordon Ramsay have put their own spin on this comforting soup, incorporating a variety of fresh, seasonal vegetables and aromatic herbs. In regions like Italy, the minestrone soup is a beloved variation, while in Asia, spicy vegetable soups are popular, often featuring ingredients like lemongrass and ginger. Today, the best versions of this dish can be found in farm-to-table restaurants that prioritize using locally sourced, organic produce. To make the perfect spicy vegetable soup, it's crucial to balance the heat of the chili flakes with the natural sweetness of the vegetables, creating a harmonious and satisfying flavor. Whether simmered on the stovetop or prepared in a slow cooker, this soup is a versatile and nourishing dish that continues to evolve with each new generation of chefs.
45 min
6
180 calories
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