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Vegetable Shish Kebab
Created by: Howcan Team
Ingredients
- 1 large red bell pepper, cut into chunks
- 1 large green bell pepper, cut into chunks
- 1 large yellow bell pepper, cut into chunks
- 1 large red onion, cut into chunks
- 2 zucchinis, sliced into rounds
- 8 cherry tomatoes
- 8 button mushrooms
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons balsamic vinegar, 2 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to make the marinade.
- Thread the vegetable chunks onto skewers, alternating between the different vegetables. Place the assembled kebabs in a shallow dish and pour the marinade over them, turning to coat. Let them marinate for at least 20 minutes.
- Preheat the grill to medium-high heat. Lightly oil the grill grate.
- Place the vegetable kebabs on the grill and cook for 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Remove the kebabs from the grill and let them cool for a few minutes before serving.
- Enjoy your delicious and healthy Vegetable Shish Kebabs!
The history of Vegetable Shish Kebab dates back to ancient times, originating in the Middle East and Mediterranean regions. This vegetarian twist on the traditional kebab features a colorful array of marinated vegetables skewered and grilled to perfection. Renowned chefs like Yotam Ottolenghi have popularized this dish, infusing it with their own unique blend of spices and flavors. Today, the best versions of this dish can be found in authentic Middle Eastern and Mediterranean restaurants, where chefs meticulously prepare the kebabs with a variety of fresh vegetables like bell peppers, zucchini, onions, and mushrooms. The key to a delicious Vegetable Shish Kebab lies in the marination process, where the vegetables are infused with a blend of herbs, spices, and olive oil before grilling. This dish offers a healthy and flavorful alternative to traditional meat kebabs, making it a favorite among vegetarians and food enthusiasts alike.
45 min
4
250 calories
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