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Vegetable Satay
Created by: Howcan Team
Ingredients
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- 8 oz of button mushrooms
- 1/2 cup of coconut milk
- 2 tablespoons of soy sauce
- 2 tablespoons of peanut butter
- 1 tablespoon of curry powder
- 1 tablespoon of brown sugar
- 1 tablespoon of lime juice
- 1 teaspoon of minced garlic
- 1/2 teaspoon of ground ginger
- Bamboo skewers, soaked in water for 30 minutes
Instructions
- In a small bowl, whisk together 1/2 cup of coconut milk, 2 tablespoons of soy sauce, 2 tablespoons of peanut butter, 1 tablespoon of curry powder, 1 tablespoon of brown sugar, 1 tablespoon of lime juice, 1 teaspoon of minced garlic, and 1/2 teaspoon of ground ginger to make the satay marinade.
- Thread the red bell pepper, yellow bell pepper, zucchini, red onion, and button mushrooms onto the soaked bamboo skewers.
- Place the vegetable skewers in a shallow dish and pour the satay marinade over them, making sure to coat the vegetables evenly. Let them marinate for at least 15 minutes.
- Preheat the grill or grill pan over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.
- Place the marinated vegetable skewers on the grill and cook for 3-4 minutes on each side, or until the vegetables are tender and have grill marks.
- Serve the vegetable satay hot with any remaining marinade as a dipping sauce. Enjoy!
Vegetable satay is a popular Southeast Asian dish with a rich history. Originating in Indonesia, it has become a beloved staple in Malaysian, Thai, and Singaporean cuisine. The dish consists of skewered and grilled vegetables, typically marinated in a flavorful blend of spices, coconut milk, and peanut sauce. Renowned chefs like Chef Wan in Malaysia and Chef Vichit Mukura in Thailand have elevated the dish, adding their own unique twists. The key to a delicious vegetable satay lies in the marinade, which infuses the vegetables with a perfect balance of sweet, savory, and spicy flavors. Today, the best versions of this dish can be found in street food stalls and traditional restaurants across Southeast Asia. For an authentic experience, it's essential to get the marinade just right, using ingredients like lemongrass, turmeric, and tamarind to achieve that signature Southeast Asian taste. While the traditional method involves grilling, some chefs also offer a delicious alternative by pan-searing the skewers for a slightly different texture.
35 min
4
250 calories
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