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Vegetable Quesadillas
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1 cup sliced bell peppers
- 1 cup sliced mushrooms
- 1 cup chopped spinach
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 2 cups shredded cheese (cheddar or Mexican blend)
- 1/2 cup salsa
- 1/4 cup sour cream
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add 1/2 cup of diced onion and cook until translucent, about 3 minutes.
- Stir in 1 cup of sliced bell peppers, 1 cup of sliced mushrooms, and 1 cup of chopped spinach. Cook for 5-7 minutes until the vegetables are tender.
- Season the vegetables with 1 teaspoon of cumin, 1 teaspoon of chili powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir to combine and remove from heat.
- Place a large skillet over medium heat and lightly grease with cooking spray or oil.
- Lay a flour tortilla flat in the skillet and sprinkle 1/2 cup of shredded cheese over half of the tortilla.
- Spoon a quarter of the vegetable mixture over the cheese and fold the tortilla in half, pressing down gently with a spatula.
- Cook for 2-3 minutes on each side, until the tortilla is golden brown and the cheese is melted.
- Repeat with the remaining tortillas and filling.
- Cut the quesadillas into wedges and serve with salsa and sour cream on the side. Enjoy!
Vegetable quesadillas have a rich history rooted in Mexican cuisine, with a modern twist that has made them a popular dish worldwide. Traditionally, quesadillas were made with just cheese and tortillas, but the addition of vegetables has added a new dimension to this classic dish. Chefs in regions like Oaxaca and Puebla in Mexico have perfected the art of making quesadillas, using fresh, locally sourced vegetables and a variety of cheeses. Today, the best vegetable quesadillas can be found in authentic Mexican restaurants that prioritize using high-quality ingredients. The key to a great vegetable quesadilla lies in the perfect balance of flavors and textures, with ingredients like bell peppers, onions, mushrooms, and a blend of cheeses. For a twist, some chefs also add ingredients like spinach, zucchini, or even sweet potatoes to create unique flavor profiles. Whether enjoyed as a snack, appetizer, or main course, vegetable quesadillas are a delicious and versatile dish that continues to evolve in the culinary world.
30 min
4
320 calories
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