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Tofu Pineapple Fried Rice
Created by: Howcan Team
Ingredients
- 2 cups of cooked white rice
- 1 block of firm tofu, drained and cubed
- 1 cup of diced pineapple
- 1/2 cup of diced onion
- 1/2 cup of diced red bell pepper
- 2 cloves of garlic, minced
- 3 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- 1/4 cup of chopped green onions
- Salt and pepper to taste
Instructions
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the diced onion, red bell pepper, and minced garlic. Cook for 2-3 minutes until the vegetables are tender.
- Add the cooked white rice to the skillet and stir to combine with the vegetables.
- Pour in the soy sauce and sesame oil, and stir to coat the rice evenly. Cook for an additional 2-3 minutes.
- Add the diced pineapple and cooked tofu to the skillet, and stir to combine with the rice. Cook for another 2-3 minutes to heat through.
- Season the fried rice with salt and pepper to taste, and sprinkle with chopped green onions before serving.
- Serve hot and enjoy!
Vegetable Pineapple Fried Rice with tofu is a delightful twist on the classic dish, offering a satisfying blend of flavors and textures. This variation originated in Southeast Asia, where tofu is a popular protein choice. Renowned chefs like David Thompson and Andy Ricker have put their own spin on this dish, incorporating their expertise in Thai and Southeast Asian cuisine. The key to a perfect Vegetable Pineapple Fried Rice with tofu lies in the balance of sweet and savory flavors, achieved through the caramelization of pineapple and the umami richness of tofu. For the best version of this dish, visit authentic Thai or Southeast Asian restaurants known for their mastery of stir-fry dishes. The most important elements to get right are the seasoning and the texture of the tofu, which should be crispy on the outside and tender on the inside. For a unique twist, consider using black rice or adding a touch of lemongrass for an aromatic kick.
30 min
4
350 calories
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