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Vegetable Curry with Tofu
Created by: Howcan Team
Ingredients
- 14 oz firm tofu, cubed
- 2 tbsp vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cauliflower florets
- 1 cup green beans, trimmed
- 1 cup coconut milk
- 1 cup vegetable broth
- 2 tbsp red curry paste
- 1 tbsp soy sauce
- 1 tbsp brown sugar
- 1/2 tsp turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Press the tofu between paper towels to remove excess moisture. Cut into cubes and set aside.
- In a large skillet, heat 1 tbsp of vegetable oil over medium heat. Add the tofu cubes and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, heat the remaining 1 tbsp of vegetable oil. Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is soft and translucent.
- Add the sliced red bell pepper, zucchini, cauliflower florets, and green beans to the skillet. Cook for 5 minutes, stirring occasionally.
- In a small bowl, whisk together the coconut milk, vegetable broth, red curry paste, soy sauce, brown sugar, and turmeric. Pour the mixture into the skillet with the vegetables.
- Bring the curry to a simmer and cook for 10-15 minutes, or until the vegetables are tender.
- Add the cooked tofu cubes back into the skillet and stir to combine. Season with salt and pepper to taste.
- Garnish with fresh cilantro and serve the vegetable curry with tofu over steamed rice or noodles. Enjoy!
Vegetable curry with tofu is a flavorful and nutritious dish that has its roots in South and Southeast Asian cuisine. This dish typically consists of a medley of fresh vegetables such as bell peppers, carrots, and broccoli, simmered in a rich and aromatic curry sauce with cubes of tofu. The dish is often seasoned with a blend of spices like cumin, coriander, and turmeric, giving it a warm and comforting flavor profile. In recent years, vegetable curry with tofu has gained popularity in Western countries as a delicious and satisfying plant-based meal option. Chefs and home cooks alike have put their own spin on the dish, incorporating local and seasonal ingredients to create unique variations. One famous alternative method for making this dish is to use a homemade curry paste, which allows for greater control over the flavor profile and spiciness of the dish. Additionally, some chefs prefer to marinate the tofu in a mixture of soy sauce, garlic, and ginger before adding it to the curry, enhancing its savory taste. In terms of the best version of this dish, it can be found in authentic South Asian restaurants, particularly in regions known for their vibrant and diverse culinary scenes such as Thailand, India, and Malaysia. These establishments often use traditional cooking techniques and high-quality, fresh ingredients to create a vegetable curry with tofu that is truly exceptional. When preparing vegetable curry with tofu at home, it's important to pay attention to the balance of flavors and textures. The key is to ensure that the vegetables are cooked to a tender-crisp consistency and that the tofu absorbs the flavors of the curry sauce while maintaining its delicate texture. Ultimately, vegetable curry with tofu is a versatile and satisfying dish that can be enjoyed by vegans, vegetarians, and omnivores alike. Its rich history and cultural significance make it a beloved staple in the world of plant-based cuisine.
45 min
4
320 calories
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