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Extra Tofu Vegetable Chow Mein
Created by: Howcan Team
Ingredients
- 8 oz chow mein noodles
- 1 block extra firm tofu, drained and cubed
- 2 tbsp vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, julienned
- 1 cup broccoli florets
- 1 cup shredded cabbage
- 1 carrot, julienned
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tsp sugar
- 1/2 tsp black pepper
- 1/4 cup chopped green onions
Instructions
- Cook the chow mein noodles according to package instructions. Drain and set aside.
- In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and stir-fry until golden brown. Remove from the wok and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the wok. Add the sliced onion and minced garlic, and stir-fry for 1-2 minutes until fragrant.
- Add the julienned red bell pepper, broccoli florets, shredded cabbage, and julienned carrot to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, sugar, and black pepper. Pour the sauce over the vegetables in the wok.
- Add the cooked chow mein noodles and stir-fried tofu to the wok. Toss everything together until well combined and heated through.
- Garnish with chopped green onions and serve hot. Enjoy your extra tofu vegetable chow mein!
Vegetable Chow Mein is a popular Chinese stir-fried noodle dish that has gained worldwide popularity. The history of this dish can be traced back to the Han Dynasty in China, where it was originally made with just vegetables and noodles. However, the addition of tofu to the dish is a more recent development, adding a protein-packed twist to the traditional recipe. In the bustling kitchens of Chinese chefs, the art of making Vegetable Chow Mein with extra tofu has been perfected over generations. The dish has become a staple in Chinese cuisine, and its popularity has spread to Chinese restaurants around the globe. Today, the best versions of Vegetable Chow Mein with extra tofu can be found in authentic Chinese restaurants, particularly in regions with a strong Chinese culinary influence, such as Hong Kong, Guangdong, and Sichuan. The key to a delicious Vegetable Chow Mein with extra tofu lies in the perfect balance of flavors and textures. The tofu should be firm and well-seasoned, adding a savory element to the dish, while the vegetables should be fresh and vibrant, providing a delightful crunch. For those looking to recreate this dish at home, it's essential to pay attention to the cooking process. The noodles should be stir-fried to perfection, ensuring that they are not too soft or too crispy. Additionally, the sauce plays a crucial role in bringing all the ingredients together, so getting the right combination of soy sauce, oyster sauce, and other seasonings is vital. While the traditional method of making Vegetable Chow Mein involves stir-frying the ingredients in a wok, there are alternative techniques, such as using a cast-iron skillet or a non-stick pan, that can also yield delicious results. In conclusion, Vegetable Chow Mein with extra tofu is a delightful and nutritious dish with a rich history and a bright future. Whether enjoyed at a renowned Chinese restaurant or prepared at home with care and attention to detail, this dish is sure to satisfy cravings for a flavorful and wholesome meal.
30 min
4
350 calories
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