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Vegetable Chickpea Stew
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook for 3-4 minutes until softened.
- Stir in the minced garlic and cook for an additional 1 minute.
- Add the diced carrots, celery, red bell pepper, and zucchini to the pot, and cook for 5-6 minutes until the vegetables start to soften.
- Sprinkle in the cumin, paprika, turmeric, and cayenne pepper, and stir to coat the vegetables with the spices.
- Pour in the drained and rinsed chickpeas, diced tomatoes, and vegetable broth. Season with salt and pepper to taste.
- Bring the stew to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally, until the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Ladle the stew into bowls, garnish with fresh parsley, and serve hot. Enjoy!
Vegetable Chickpea Stew, also known as Chana Masala, has a rich history dating back to ancient Indian cuisine. This hearty and flavorful dish has been a staple in Indian households for generations, with each family adding their own unique twist to the recipe. The combination of tender chickpeas, aromatic spices, and a medley of fresh vegetables creates a satisfying and wholesome meal. Renowned chefs like Madhur Jaffrey and Vikas Khanna have popularized this dish in the culinary world, showcasing its versatility and delicious flavors. Today, the best versions of this dish can be found in authentic Indian restaurants, where the key to a perfect Vegetable Chickpea Stew lies in the balance of spices and the slow cooking process to allow the flavors to meld together. Whether enjoyed with fluffy naan bread or fragrant basmati rice, Vegetable Chickpea Stew continues to be a beloved and iconic dish in Indian cuisine.
45 min
6
320 calories
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