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Whole Wheat Vegetable Calzone
Created by: Howcan Team
Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 cup warm water
- 1 tablespoon olive oil
- 1 teaspoon active dry yeast
- 1/2 teaspoon salt
- 1/2 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup diced bell peppers
- 1/2 cup sliced mushrooms
- 1/4 cup sliced black olives
- 1/4 cup diced red onion
- 1/4 cup chopped fresh basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
Instructions
- In a large bowl, combine 1 1/2 cups of whole wheat flour, 1/2 teaspoon of salt, and 1 teaspoon of active dry yeast.
- Add 1/2 cup of warm water and 1 tablespoon of olive oil to the flour mixture. Mix until a dough forms.
- Knead the dough on a floured surface for 5-7 minutes, then place it in a greased bowl, cover with a towel, and let it rise for 1 hour.
- Preheat the oven to 425°F (220°C).
- Punch down the dough and divide it into 4 equal portions. Roll each portion into a 1/4-inch thick circle.
- Spread 2 tablespoons of marinara sauce on one half of each dough circle, leaving a small border around the edge.
- Sprinkle 1/4 cup of mozzarella cheese over the marinara sauce on each dough circle.
- Divide the diced bell peppers, sliced mushrooms, black olives, diced red onion, and chopped fresh basil evenly among the 4 dough circles.
- Sprinkle the garlic powder, dried oregano, and red pepper flakes over the vegetable filling.
- Fold the dough over the filling and press the edges to seal. Use a fork to crimp the edges for a decorative finish.
- Place the calzones on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the crust is golden brown.
- Allow the calzones to cool for a few minutes before serving. Enjoy!
The history of the Vegetable Calzone with whole wheat crust dates back to ancient Italy, where it was created as a portable meal for laborers working in the fields. This savory turnover, filled with a variety of fresh vegetables and cheese, has since become a beloved dish in Italian cuisine. The whole wheat crust adds a nutty flavor and hearty texture to the calzone, making it a healthier alternative to traditional white flour crusts. Renowned chefs in regions like Naples and Tuscany have perfected the art of making Vegetable Calzone with whole wheat crust, using locally sourced ingredients and time-honored techniques. Today, this dish can be found in authentic Italian restaurants around the world, with some of the best versions being served in family-owned trattorias in Italy. To make the perfect Vegetable Calzone with whole wheat crust, it's essential to use high-quality, fresh vegetables such as bell peppers, mushrooms, and spinach, along with a blend of flavorful cheeses like mozzarella and ricotta. The key to achieving a delicious calzone lies in the balance of ingredients and the skillful folding of the whole wheat dough to create a golden, crispy crust. While the traditional method involves baking the calzone in a wood-fired oven, home cooks can also achieve excellent results by using a hot pizza stone in a conventional oven. For a unique twist on the classic recipe, some chefs incorporate alternative ingredients such as sun-dried tomatoes, artichokes, or olives to add depth of flavor to the filling. Whether enjoyed as a quick lunch on the go or a satisfying dinner, the Vegetable Calzone with whole wheat crust continues to be a timeless favorite for those seeking a wholesome and flavorful meal.
55 min
4
320 calories
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