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Tofu Vegetable Biryani
Created by: Howcan Team
Ingredients
- 1 cup basmati rice
- 1 1/2 cups water
- 1 block of firm tofu, cubed
- 1 onion, thinly sliced
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tomatoes, chopped
- 1/4 cup plain yogurt
- 2 tablespoons biryani masala
- 1 teaspoon cumin seeds
- 1 cinnamon stick
- 3 cloves
- 2 cardamom pods
- 1/4 cup chopped cilantro
- 2 tablespoons ghee or vegetable oil
- Salt to taste
Instructions
- Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.
- In a large pot, heat the ghee or vegetable oil over medium heat. Add the cumin seeds, cinnamon stick, cloves, and cardamom pods. Sauté for 1-2 minutes until fragrant.
- Add the sliced onion and cook until golden brown, about 5 minutes.
- Stir in the chopped tomatoes and cook for another 3-4 minutes until they soften.
- Add the mixed vegetables and cubed tofu to the pot. Cook for 5 minutes, stirring occasionally.
- In a small bowl, mix the biryani masala with the plain yogurt. Pour this mixture into the pot and stir well to coat the vegetables and tofu.
- Add the rinsed basmati rice to the pot and stir gently to combine with the vegetables and tofu.
- Pour in the water and season with salt. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
- Once the rice is cooked, remove the pot from the heat and let it sit, covered, for 5 minutes.
- Fluff the biryani with a fork and garnish with chopped cilantro before serving.
Vegetable Biryani with tofu is a flavorful and aromatic dish that originated in the Indian subcontinent. This vegetarian version of the classic biryani features fragrant basmati rice, mixed vegetables, and marinated tofu, all cooked together with a blend of aromatic spices. The dish has its roots in Mughlai cuisine and has evolved over centuries, with each region adding its own unique twist. Renowned chefs and restaurants across India, particularly in regions like Hyderabad, Lucknow, and Kolkata, have perfected their own versions of this delectable dish. The key to a great tofu biryani lies in the marination of the tofu and the perfect balance of spices, creating a symphony of flavors in every bite. For those seeking the best tofu biryani experience, exploring the vibrant streets of Hyderabad or savoring the culinary delights of Lucknow is a must. Whether it's the fragrant saffron-infused rice or the tender, marinated tofu, every element of this dish plays a crucial role in creating a truly unforgettable dining experience.
70 min
4
380 calories
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