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Vegetable Baked Ziti with Zucchini Noodles
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup sliced mushrooms
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the diced onion, minced garlic, and diced bell pepper to the skillet. Sauté for 3-4 minutes until the vegetables are softened.
- Add the sliced mushrooms to the skillet and cook for an additional 2-3 minutes.
- Stir in the marinara sauce, dried oregano, red pepper flakes, salt, and pepper. Let the sauce simmer for 5 minutes.
- Add the zucchini noodles to the skillet and toss to coat them in the sauce. Cook for 2-3 minutes until the zucchini noodles are slightly softened.
- Transfer the zucchini noodle mixture to a baking dish. Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
- Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
- Garnish with fresh basil before serving. Enjoy your vegetable baked ziti with zucchini noodles!
The history of Vegetable Baked Ziti with zucchini noodles traces back to the innovative chefs who sought to create a healthier, gluten-free alternative to the traditional pasta dish. This lighter version gained popularity in health-conscious regions like California and the Mediterranean, where fresh produce is abundant. Renowned chefs like Jamie Oliver and Giada De Laurentiis have popularized this dish, emphasizing the importance of using high-quality zucchini and flavorful vegetable marinara sauce. Today, the best versions of this dish can be found in farm-to-table restaurants that prioritize fresh, organic ingredients. The key to getting it right lies in perfectly cooked zucchini noodles and a rich, savory sauce. For a unique twist, some chefs incorporate roasted vegetables or a sprinkle of vegan cheese for added depth of flavor.
60 min
6
320 calories
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