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Vegetable and Chickpea Curry
Created by: Howcan Team
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 2 cups mixed vegetables (such as bell peppers, carrots, and peas)
- 1/2 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of vegetable oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the cumin, coriander, turmeric, and cayenne pepper, and cook for 1 minute to toast the spices.
- Pour in the drained and rinsed chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer and cook for 10 minutes.
- Add the mixed vegetables and continue to simmer for another 10 minutes, or until the vegetables are tender.
- Stir in the coconut milk and season with salt and pepper to taste.
- Simmer for an additional 5 minutes to heat through.
- Garnish with fresh cilantro before serving.
- Serve the vegetable and chickpea curry over steamed rice or with naan bread. Enjoy!
Vegetable and chickpea curry, also known as chana masala, has a rich history rooted in Indian cuisine. This flavorful dish has been a staple in Indian households for centuries, with its origins tracing back to the northern regions of the country. Renowned chefs like Sanjeev Kapoor and Madhur Jaffrey have popularized their own versions of this beloved curry, incorporating a blend of aromatic spices and fresh vegetables. Today, the best versions of this dish can be found in authentic Indian restaurants, where chefs skillfully balance the heat of the spices with the creaminess of the chickpeas. The key to a perfect vegetable and chickpea curry lies in the precise combination of cumin, coriander, and garam masala, creating a harmonious blend of flavors that tantalize the taste buds. Whether enjoyed with fluffy basmati rice or warm naan bread, this curry is a true delight for vegetarians and curry enthusiasts alike.
45 min
4
320 calories
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