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Vegan Tofu Scramble with Bell Peppers and Onions
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and crumbled
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, diced
- 2 tablespoons of nutritional yeast
- 1 teaspoon of turmeric
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the diced bell peppers and onions to the skillet and sauté for 5 minutes, or until they start to soften.
- Push the sautéed bell peppers and onions to one side of the skillet and add the remaining 1 tablespoon of olive oil to the empty side.
- Add the crumbled tofu to the empty side of the skillet and cook for 3-4 minutes, stirring occasionally.
- Once the tofu starts to brown, mix it with the sautéed bell peppers and onions in the skillet.
- Sprinkle the nutritional yeast, turmeric, garlic powder, onion powder, salt, and pepper over the tofu mixture. Stir well to combine and cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning if needed.
- Remove from heat and serve hot.
- Enjoy your delicious vegan tofu scramble with bell peppers and onions!
The history of Vegan Tofu Scramble with diced bell peppers and onions can be traced back to the rise of veganism in the 20th century. This dish gained popularity as a plant-based alternative to traditional scrambled eggs, offering a healthy and flavorful breakfast option. Chefs and home cooks alike began experimenting with tofu as a versatile ingredient, incorporating it into various dishes. In recent years, this dish has become a staple in vegan and vegetarian restaurants across the globe, particularly in regions with a strong plant-based food culture such as California, New York, and London. Renowned chefs have put their own spin on the recipe, adding a variety of spices and herbs to enhance the flavor profile. Today, the best versions of Vegan Tofu Scramble with diced bell peppers and onions can be found in trendy brunch spots and health-conscious cafes. The key to getting this dish right lies in the seasoning and cooking technique. Achieving the perfect balance of flavors and textures is essential, making it important to sauté the bell peppers and onions to a caramelized perfection before adding the tofu. For those looking to switch things up, there are alternative methods for making this dish, such as adding a splash of soy sauce or nutritional yeast for an extra umami kick. Whether enjoyed on its own or as a filling for breakfast burritos, Vegan Tofu Scramble with diced bell peppers and onions continues to be a beloved choice for plant-based eaters and food enthusiasts alike.
25 min
4 servings
220 calories
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