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Vegan Mexican Casserole with Dairy-Free Cheese
Created by: Howcan Team
Ingredients
- 1 cup of quinoa
- 1 cup of black beans, drained and rinsed
- 1 cup of corn kernels
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 15-ounce can of diced tomatoes
- 1 cup of dairy-free cheese, shredded
- 1/4 cup of fresh cilantro, chopped
- 1 avocado, sliced (for garnish)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the diced onion and red bell pepper over medium heat until softened, about 5 minutes.
- Add the minced garlic, cumin, chili powder, paprika, salt, and black pepper to the skillet. Cook for an additional 2 minutes, stirring frequently.
- Stir in the quinoa, black beans, corn, and diced tomatoes. Cook for 5 minutes, allowing the flavors to meld together.
- Transfer the quinoa and vegetable mixture to a 9x13 inch baking dish. Sprinkle the dairy-free cheese on top.
- Cover the baking dish with foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped cilantro and sliced avocado before serving.
- Enjoy your delicious vegan Mexican casserole with dairy-free cheese!
The Vegan Mexican Casserole has a rich history rooted in traditional Mexican cuisine, with a modern twist of using dairy-free cheese. This dish has gained popularity in recent years as a flavorful and satisfying option for those following a vegan or dairy-free diet. Renowned chefs and home cooks alike have put their own spin on this casserole, incorporating a variety of fresh vegetables, beans, and spices to create a vibrant and hearty dish. The use of dairy-free cheese adds a creamy and indulgent element, making it a favorite among those seeking a plant-based alternative. Today, the best versions of this dish can be found in vegan and Mexican restaurants that prioritize fresh, high-quality ingredients. Key components to get right include the seasoning of the vegetables, the layering of flavors, and the choice of dairy-free cheese to ensure a delicious and authentic taste. Whether it's a family recipe passed down through generations or a modern interpretation from a creative chef, the Vegan Mexican Casserole with dairy-free cheese continues to delight food enthusiasts around the world.
60 min
6
350 calories
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