Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/2 cup chopped onion
3 cloves garlic, minced
1/4 cup chopped fresh parsley
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper
1/2 tsp salt
1/4 tsp black pepper
2 tbsp all-purpose flour
2 tbsp olive oil
4 large whole wheat tortillas
1 cup spicy hummus
1 cup shredded lettuce
1 cup diced tomatoes
1/2 cup sliced cucumber
1/4 cup chopped fresh mint leaves

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Vegan Falafel Wrap with Spicy Hummus

Name: Vegan Falafel Wrap with Spicy Hummus
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/2 cup chopped onion; 3 cloves garlic, minced; 1/4 cup chopped fresh parsley; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp cayenne pepper; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp all-purpose flour; 2 tbsp olive oil; 4 large whole wheat tortillas; 1 cup spicy hummus; 1 cup shredded lettuce; 1 cup diced tomatoes; 1/2 cup sliced cucumber; 1/4 cup chopped fresh mint leaves

Created by: Howcan Team

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/2 cup chopped onion
3 cloves garlic, minced
1/4 cup chopped fresh parsley
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper
1/2 tsp salt
1/4 tsp black pepper
2 tbsp all-purpose flour
2 tbsp olive oil
4 large whole wheat tortillas
1 cup spicy hummus
1 cup shredded lettuce
1 cup diced tomatoes
1/2 cup sliced cucumber
1/4 cup chopped fresh mint leaves

Instructions

In a food processor, combine 1 can of chickpeas, 1/2 cup chopped onion, 3 cloves minced garlic, 1/4 cup chopped parsley, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp cayenne pepper, 1/2 tsp salt, and 1/4 tsp black pepper. Pulse until mixture is coarsely ground.
Transfer the mixture to a bowl and stir in 2 tbsp of all-purpose flour. Form the mixture into 12 small patties.
In a large skillet, heat 2 tbsp of olive oil over medium heat. Cook the falafel patties for 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and drain on paper towels.
Warm the whole wheat tortillas in a dry skillet for 1-2 minutes on each side.
Spread 1/4 cup of spicy hummus on each tortilla. Top with shredded lettuce, diced tomatoes, sliced cucumber, and 3 falafel patties. Sprinkle with chopped fresh mint leaves.
Fold in the sides of the tortilla and then roll up tightly. Cut in half and serve immediately.

Lunch Dinner

Middle Eastern

The Vegan Falafel Wrap with spicy hummus has a rich history rooted in Middle Eastern cuisine. Originating in Egypt, falafel is a popular street food made from ground chickpeas or fava beans, mixed with herbs and spices, then deep-fried to perfection. The addition of spicy hummus adds a fiery kick to the traditional wrap, elevating its flavor profile. Renowned chefs like Yotam Ottolenghi have popularized this dish, incorporating their own unique twists. Today, the best versions of this dish can be found in bustling markets and food stalls across the Middle East, where the falafel is crispy, the hummus is spicy, and the wrap is warm and soft. The key to a perfect Vegan Falafel Wrap lies in the crispy falafel, flavorful hummus, and fresh, soft pita bread. For a famous alternative method, some chefs opt to bake the falafel for a healthier twist without compromising on taste. Whether enjoyed as a quick street food or a sit-down meal, the Vegan Falafel Wrap with spicy hummus continues to delight food enthusiasts worldwide.

45 min

380 calories

Instructions

In a food processor, combine 1 can of chickpeas, 1/2 cup chopped onion, 3 cloves minced garlic, 1/4 cup chopped parsley, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp cayenne pepper, 1/2 tsp salt, and 1/4 tsp black pepper. Pulse until mixture is coarsely ground.
Transfer the mixture to a bowl and stir in 2 tbsp of all-purpose flour. Form the mixture into 12 small patties.
In a large skillet, heat 2 tbsp of olive oil over medium heat. Cook the falafel patties for 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and drain on paper towels.
Warm the whole wheat tortillas in a dry skillet for 1-2 minutes on each side.
Spread 1/4 cup of spicy hummus on each tortilla. Top with shredded lettuce, diced tomatoes, sliced cucumber, and 3 falafel patties. Sprinkle with chopped fresh mint leaves.
Fold in the sides of the tortilla and then roll up tightly. Cut in half and serve immediately.

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