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Vegan Falafel Bowl
Created by: Howcan Team
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 3 cloves garlic, minced
- 2 tbsp all-purpose flour
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 4 cups cooked quinoa or brown rice
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/4 cup hummus
- 1/4 cup tahini sauce
- 1 lemon, cut into wedges
Instructions
- In a food processor, combine 1 can of chickpeas, 1/2 cup parsley, 1/4 cup red onion, 3 cloves of garlic, 2 tbsp flour, 1 tsp cumin, 1 tsp coriander, 1/2 tsp salt, and 1/4 tsp black pepper. Pulse until the mixture is finely chopped and holds together when squeezed.
- Form the mixture into 12 equal-sized balls and flatten slightly to form patties.
- Heat 2 tbsp of olive oil in a large skillet over medium heat. Add the falafel patties and cook for 4-5 minutes on each side, or until golden brown and crispy.
- In serving bowls, divide 4 cups of cooked quinoa or brown rice, 2 cups of mixed salad greens, 1 cup cherry tomatoes, 1/2 cup sliced cucumber, and 1/4 cup sliced red onion among the bowls.
- Top each bowl with 3 falafel patties, 1 tbsp of hummus, and a drizzle of tahini sauce.
- Serve with lemon wedges for squeezing over the bowl before eating. Enjoy!
The Vegan Falafel Bowl has a rich history rooted in the Middle East, where it originated. This plant-based dish gained popularity due to its delicious and nutritious components. The crispy falafel, made from ground chickpeas, herbs, and spices, is the star of the bowl. It is often served with a variety of fresh vegetables, hummus, tahini, and a flavorful dressing. Chefs and restaurants worldwide have put their own spin on this dish, making it a versatile and beloved option for vegans and non-vegans alike. For the best Vegan Falafel Bowl experience, seek out authentic Middle Eastern eateries or try making it at home with fresh, high-quality ingredients.
40 min
4
380 calories
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