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Vegan Chili
Created by: Howcan Team
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 carrots, diced
- 1 zucchini, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp oregano
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, lime wedges
Instructions
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the diced onion and minced garlic, and sauté for 3-4 minutes until the onion is translucent.
- Add the diced red and green bell peppers, carrots, and zucchini to the pot, and cook for another 5 minutes until the vegetables start to soften.
- Stir in the black beans, kidney beans, diced tomatoes, and vegetable broth.
- Season the chili with chili powder, cumin, paprika, oregano, salt, and pepper. Stir well to combine.
- Bring the chili to a simmer, then reduce the heat to low and let it cook for 30-35 minutes, stirring occasionally.
- Taste and adjust the seasoning if needed.
- Serve the vegan chili hot, topped with avocado, cilantro, and a squeeze of lime juice if desired.
Vegan chili has a rich history dating back to the early 20th century when vegetarianism gained popularity in the United States. Chefs and home cooks began experimenting with meatless versions of traditional chili, using ingredients like beans, vegetables, and spices to create a hearty and flavorful dish. Today, vegan chili is a staple in plant-based diets and is enjoyed by people around the world. Notable restaurants and chefs, such as the renowned vegan chef Isa Chandra Moskowitz, have contributed to the popularity of this dish. The best vegan chili can be found in diverse regions, from cozy cafes in Portland to bustling food trucks in Los Angeles. Key ingredients like black beans, lentils, and a robust blend of chili spices are essential for creating an authentic and delicious vegan chili. For a unique twist, some recipes incorporate ingredients like quinoa or sweet potatoes for added texture and flavor. Whether you're a seasoned vegan cook or just starting to explore plant-based cuisine, vegan chili is a must-try dish that satisfies the palate and the soul.
60 min
6
320 calories
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